Warm Up, Cool Down1.1 - App Store
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Publisher Description
To stay safe and get the most out of your workout you must always include a pre-workout warm-up before you begin and then finish with a cool down to get your body back into gear.
If you’re short on time, you may feel tempted to skip a warmup and jump right into your workout. But doing so can increase your risk of injury, and put more strain on your muscles.
When preparing for any kind of exercise, whether it’s a cardio workout, strength training, or a team sport, it’s important to take a few minutes to ease your muscles into exercise mode. Doing so can help you reap many fitness rewards.
During a workout we can all go from zero to hero and push hard but the safe way to train is to bring the body’s temperature up slowly and loosen up the muscles before we get to do anything serious. That’s what warm-ups are designed to do. Stretching, on the other hand, is done in order to improve overall flexibility. Once muscles have worked they are at their most compliant state and they let us stretch further than we normally would gaining more ground while we are at it.
Warmups are critical to a better performance and fewer injuries but stretching is somewhat of an optional extra, but it is highly recommended.
Warm-ups should always be dynamic, always use active exercises to get our bodies ready. We need to get the blood flowing, especially during colder seasons. Our bodies benefit from stretches after we have already worked out (cool down). Our muscles are more susceptible to them allowing us to stretch further and hold the stretches longer.
Version History Minor design changes 1.1 04/28/2020 1.0 04/16/2020
About Warm Up, Cool Down
The company that develops Warm Up, Cool Down is Samantha Roobol. The latest version released by its developer is 1.1.
To install Warm Up, Cool Down on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-13 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Warm Up, Cool Down as malware if the download link is broken.
How to install Warm Up, Cool Down on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Warm Up, Cool Down is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Warm Up, Cool Down is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.1
posted on 2026-10-13
Version History Minor design changes 1.1 04/28/2020 1.0 04/16/2020
version 1.1
posted on 2020-04-28
Apr 28, 2020
Version 1.1
Minor design changes
version 1.1
posted on 2020-04-28
Minor design changes
Disclaimer
Official App Store Link
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